The Spring 2010 Women's Care Lecture Series  

Helping Seacoast women make informed choices about their health and well being is what the Women’s Care Lecture Series is all about. Join us this year as we explore a comprehensive array of health and wellness issues that affect woman of all ages. Our presenting specialists and highly trained staff members will do all they can to give you as much relevant information as possible in a way that is both informative and enjoyable.

Forums are Monday evenings
6:00 – 8:30pm New Time!
Location: Frank Jones Center, Route 1 Bypass South
Portsmouth, NH

REGISTER ONLINE or call 1-888-421-1080

$5.00 Pre-Registration Fee per Event
Proceeds go to area women’s non-profit organizations.

Contact Hours available for medical professionals
Men are always welcome to attend

May 3 - How to Manage the Stress in Everyday Life

We all need to recognize the signs of over-commitment and the importance of monitoring our stress levels. Learn about new stress-reduction options that help people deal with anger, practice forgiveness, and draw on their own internal resources to better cope with stress and find the balance we all need to stay healthy.

Presented by: Surgeon, Cynthia Paciulli, MD, FACS; Internist, Patricia Alandydy, RN; Ann Sousa, Shamanic Practitioner

May 10 - Women and Strokes

A stroke is an emergency. When a stroke or a brain attack first hits, many people do not even recognize the symptoms, including weakness, numbness, blurred vision, confusion, and slurred speech.. The most effective treatments are only available within the first three hours of the onset of symptoms. Learn how to recognize the signs and take action.
Learn more about our Neuro Function Junction, our services and programs for brain injury survivors.

Presented by: Neurologist, Douglas Black, MD; Interventional Radiologist, Archie McGowan, MD

May 17 - All About Colon Health

Make a healthy choice - get a colonoscopy. Experts predict 30,000 lives could be saved each year if everyone age 50 and older got tested for colon cancer. Learn about the difference between colonoscopy and virtual colonoscopy, the role of fiber in our diets, and the value of probiotics in food and dietary supplements.

Presented by: Gastroenterologists, Aris Damianos, MD; Roger Epstein, MD; Registered Dietician, Jacquie Higgins; Erin McCarthy, RN

May 24 - The Importance of a Good Night’s Sleep

Sleep is a basic human need, and recent studies have tied sleep problems to many life-threatening health issues, including cardiovascular disease, depression and falls. Learn how to practice good "sleep hygiene" by examining your sleep habits, uncovering any underlying physical problems, and finding solutions that will help you get to sleep and stay asleep.

Learn more about our Sleep Center services and programs.

Presented by: Cardiologist, Peter Dourdoufis, MD; Neurologist, Douglas Black, MD; Linda Carlsen, Sleep Lab Clinical Coordinator

June 7 - The Aging Female Athlete

The importance of exercise and physical activity only increases as we get older.  Learn how to control the wear and tear on your joints and muscles, reduce your risk of pain and discomfort, and deal with arthritis and osteoporosis with new techniques and practical modifications in daily activities that will keep you moving in comfort.

Join us for demonstrations by our Rehabilitation Department.

Presented by: Marni Nicholas, MD; Director of Rehab Services, Joann Brooks DPT, MPH, OCS

June 14 - Taking Care of Your Skin

FREE Skin Screening from 4:00 – 6:00pm

Spring is here - a perfect time to renew your look and refresh your attitude. Learn about the latest surgical and non-surgical options in facial rejuvenation - including Botox, fillers, and plastic surgery - for baby boomers who want to maintain a bright, youthful appearance.  We'll share tips for keeping your skin healthy and attractive while avoiding disease and premature aging.

Presented by: Physicians from Northeast Dermatology; Plastic Surgeon, Jerome Sepic, MD

June 21 - Healthy Aging

Many of us avoid the issues involved in planning ahead for the aging process, for both our loved ones and ourselves. It's important to be aware of available options and understand the implications of dementia, Alzheimer's disease, palliative care, advance directives, estate planning and more. It's your right to participate in and plan for healthy aging, long before critical decisions must be made. 

Presented by: Internist Timothy Pike, DO, CCD; Carol Early, RN; Estate Planning Attorney, John Lilly

REGISTER ONLINE or call 1-888-421-1080